Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?

Whether it's worrying about work, 'doomscrolling' on your phone or over caffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?

Allen Carr's Easy way method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.

With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.

Product Details

Format: Paperback | 288 pages
Language: English
ISBN: 9781398814356
Publisher: Arcturus Publishing Ltd
Publication date: 15 Sep 2022
Category: Self - help
Author: Allen Carr & John Dicey