{"product_id":"protocols-an-operating-manual-for-the-human-body","title":"Protocols : An Operating Manual for the Human Body","description":"\u003cp\u003eTHE INSTANT #1 SUNDAY TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eSimple, essential tools to transform your brain function, mood, focus and bodily health the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.\u003c\/p\u003e\n\n\n\u003cp\u003eIn Protocols, Dr. Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.\u003c\/p\u003e\n\n\u003cp\u003eHuberman's protocols can help you unlock your brain and body s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.\u003c\/p\u003e\n\n\u003cp\u003eIn his clear and engaging style, Dr. Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results.\u003c\/p\u003e\n\n\u003cp\u003eWhat’s more, he described how to customize them, allowing you to adapt them to your individual needs.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on decades of research from Dr. Huberman s own work and those of the many experts he has interviewed over the years he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.\u003c\/p\u003e\n\n\u003cp\u003eThis book will transform your life.\u003c\/p\u003e\n\n\n \u003cp\u003eProduct Details\u003c\/p\u003e\n\n\n\u003cp\u003eFormat: Paperback | 688 pages\u003cbr\u003e\nLanguage: English\u003cbr\u003e\nISBN-13: 9781529921298\u003cbr\u003e\nPublisher: Cornerstone\u003cbr\u003e\nPublication date: 15 Sep 2026\u003cbr\u003e\nCategory: Self-help \u0026amp; personal development\u003cbr\u003e\nAuthor: Andrew Huberman\u003c\/p\u003e","brand":"Jashanmal Bookstore","offers":[{"title":"Default Title","offer_id":49010873499805,"sku":"9781529921298","price":79.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0353\/8056\/0012\/files\/9781529921298.jpg?v=1792388196","url":"https:\/\/ar.jashanmal.com\/products\/protocols-an-operating-manual-for-the-human-body","provider":"Jashanmal","version":"1.0","type":"link"}